The RXN Performance Blog

Honest writing on chiropractic care, movement, injury recovery, and performance for active adults. Written by Dr. Ryan Giniel, D.C.

Is Cracking Your Back Safe? What the Research Actually Says

Honest answer to one of the most common questions in chiropractic care: what is actually happening when your back cracks, and is self-cracking safe?

Chiropractor vs. Physical Therapist: Which Should You See?

Honest breakdown of when to see a chiropractor versus a physical therapist, where the two overlap, and how to decide who is right for what you are dealing with.