The RXN Performance Blog
Honest writing on chiropractic care, movement, injury recovery, and performance for active adults. Written by Dr. Ryan Giniel, D.C.
How to Choose a Sports Chiropractor in Dallas: 5 Questions to Ask Before Your First Visit
How to choose a sports chiropractor in Dallas — 7 questions to ask before you book. Root-cause care vs adjust-and-go.
Squatting With Knee Pain: When to Scale, When to Stop, and What’s Actually Going On
Squatting with knee pain — the root causes, form fixes, and progressions that let you keep training. Dallas chiropractor guide.
Can I Keep Lifting With Lower Back Pain? A Dallas Sports Chiropractor’s Take
Lifting with lower back pain — safe exercise substitutions, technique fixes, and when to see a sports chiropractor. Dallas guide.
Sciatica or Piriformis Syndrome? How to Tell the Difference
Sciatica vs piriformis syndrome — how to tell the difference and what treatment actually works. Dallas sports chiropractor guide.
Why Your Back Pain Keeps Coming Back (And How to Actually Break the Cycle)
Recurring back pain is not a mystery. Here are the five most common underlying drivers we see in our Dallas chiropractic practice and what to do about them.
What to Expect from Your First Chiropractor Visit at RXN Performance
Step-by-step walkthrough of what happens at your first appointment at RXN Performance, from intake to assessment to treatment to plan.
When to See a Chiropractor for Lower Back Pain
A clear framework for deciding whether your lower back pain needs professional care, what kind of provider to see, and what to expect.
How to Fix Tight Hips from Sitting at a Desk
Why sitting makes your hips tight, why stretching alone does not fix it, and a 10-minute daily routine that actually works.
Is Cracking Your Back Safe? What the Research Actually Says
Honest answer to one of the most common questions in chiropractic care: what is actually happening when your back cracks, and is self-cracking safe?
Chiropractor vs. Physical Therapist: Which Should You See?
Honest breakdown of when to see a chiropractor versus a physical therapist, where the two overlap, and how to decide who is right for what you are dealing with.