Is the discovery call free?

Yes. The discovery call is completely free, takes about 15-20 minutes, and there is no pressure to book further care. It is how we make sure we are a good fit before you commit to anything.

Do I need a referral to see a chiropractor at RXN Performance?

No. You can come straight to us — no doctor referral or PT note needed.

Does RXN Performance take insurance?

We are an out-of-network practice, which lets us spend the full hour with you instead of rushing between rooms. We can provide a superbill you can submit to your insurance for potential reimbursement.

How is RXN Performance different from a regular chiropractor?

Traditional chiropractic often focuses on quick adjustments and short visits. RXN is built for active people who want lasting results — we combine chiropractic with movement assessment, soft-tissue work, and rehab so you do not end up back here every two weeks.

How long until I feel better?

It depends on what is going on, but most patients feel meaningful improvement within 2-4 visits. We will give you an honest timeline on the discovery visit, not a sales pitch.

Where is RXN Performance located?

We are inside Switch Fitness at 4812 Bryan St in Uptown Dallas. Parking is available and the front desk will direct you when you arrive.

What should I bring to my first visit?

Comfortable clothes you can move in (gym clothes are perfect). If you have recent imaging (X-ray, MRI), bring it. Otherwise, just yourself.

Knee Pain Treatment in Dallas

If your knee hurts when you run, squat, jump, or even just walk down stairs, you do not have to live with it. At RXN Performance in Uptown Dallas, we work with active adults to find the actual driver of knee pain and build a plan that gets you back to training, sport, or daily life.

What types of knee pain do we treat?

We work with the full range of knee issues you would expect to see in active adults, including:

Runner’s knee (patellofemoral pain syndrome) — front-of-knee pain, often worse downhill or after sitting for long periods.
IT band syndrome — lateral knee pain, common in distance runners and cyclists.
Patellar tendinopathy (jumper’s knee) — pain just below the kneecap, common in CrossFit, basketball, volleyball, and lifters.
Post-meniscus surgery returns — once cleared by your surgeon, we help rebuild strength, range of motion, and confidence in the joint.
Arthritic knees — conservative care to manage symptoms, restore function, and slow progression.
Acute injuries — strains, sprains, mild ligament injuries, and overuse flares.

Why is your knee hurting?

Knee pain almost never starts at the knee itself. The hip and the ankle dictate how the knee tracks, loads, and absorbs force. Weak glutes, restricted ankle dorsiflexion, poor hip mobility, and inefficient movement patterns all show up as knee pain. Until those are addressed, the knee keeps getting overloaded. Adjustments and rest alone will not fix that.

How do we treat knee pain at RXN?

Treatment is built on a full assessment of how you move, not just where it hurts. A typical plan combines:

Movement assessment to find what is actually driving the knee pain (hip control, ankle mobility, single-leg stability, movement patterns).
Manual therapy including adjustments, soft-tissue release of the quad, IT band, calves, glutes, and surrounding tissues.
Targeted strengthening of the glutes, deep hip stabilizers, and quad to address the actual weakness.
Loading progression so you can return to your sport, training, or activity at full capacity.

How long does knee pain treatment take?

Honest answer: full resolution typically takes 3 to 5 months of consistent work. Most patients feel meaningful improvement in the first 4-6 visits, but knees are slower-healing tissues than muscle, and lasting fixes require time for tendons, joint cartilage, and movement patterns to actually adapt. We will give you a realistic timeline at your discovery visit.

When does knee pain need surgery?

Most knee pain does not. Conservative care — manual therapy, rehab, and progressive loading — resolves the majority of cases. Surgery is appropriate for specific scenarios: full ligament tears, certain meniscus injuries that do not respond to conservative care, and severe arthritis that limits function. If we think your case warrants surgical evaluation, we will refer you to a qualified orthopedic surgeon.

What about cortisone injections?

Injections can buy time and reduce inflammation, but they do not fix the underlying movement and strength issues that caused the pain. If you have had injections that helped temporarily and then the pain came back, that is your sign that the root cause was never addressed. Conservative care is the long-term answer.

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About the Author

Dr. Ryan Giniel, D.C. is the founder of RXN Performance. He earned his Bachelor’s in Kinesiology from Central Michigan University and his Doctorate of Chiropractic from Parker University. Dr. Ryan combines a background in strength and conditioning with exercise injury rehab to help active Dallas adults move, perform, and feel their best. Read more about Dr. Ryan →