The RXN Performance Blog
Honest writing on chiropractic care, movement, injury recovery, and performance for active adults. Written by Dr. Ryan Giniel, D.C.
Hyrox Training Injuries: A Dallas Chiropractor’s Guide
Common Hyrox injuries — lower back, knee, grip, shoulder — plus how to train around them. Dallas sports chiropractic guide.
Why ‘Traditional’ Chiropractic Doesn’t Fix the Problem (And What Actually Does)
Why traditional 10-minute adjust-and-go chiropractic never fixes back pain. The root-cause approach that actually works. Dallas.
How to Sleep With Back Pain: The Positions, Pillows, and Fixes That Actually Work
The best sleep positions for lower back pain, mattress considerations, and what to do if pain wakes you up. Dallas chiropractor guide.
Pickleball Knee Pain: What’s Really Going On (and How to Fix It)
Pickleball knee pain is the #1 injury on Dallas courts. Root causes, prevention, and how to keep playing. Sports chiro guide.
Runner’s Knee: What’s Actually Causing It and How to Fix It (From a Dallas Sports Chiro)
Runner’s knee treatment in Dallas — root causes, hip and glute fixes, and a return-to-running protocol. Sports chiropractor guide.
Pre-Workout Routine for Back Pain: 10 Minutes That Actually Prevent Flare-Ups
The 4-step pre-workout routine that protects your lower back before deadlifts and squats. Dallas sports chiropractor guide.
Hip Mobility for Lifters: The Drills That Actually Matter
Hip mobility drills every lifter needs — improve depth, protect your back, and lift heavier. Dallas sports chiropractor guide.
Running With Sciatica: When It’s OK, When It’s Not, and How to Actually Fix It
How to keep running with sciatica — pain triggers, modifications, and the strength work that actually helps. Dallas chiro guide.
How Often Should You See a Chiropractor? An Honest Answer from a Dallas Sports Chiro
How often should you see a chiropractor? A root-cause approach: not weekly forever. Dallas sports chiropractor guide.
Training Through Your 50s and 60s: What Actually Changes (and What Doesn’t)
Strength training and mobility guide for athletes training through their 50s and 60s. Stay strong. Dallas sports chiropractor.